Attending to Life: The Skill That Shifted Me From Reactive & Defensive to Peaceful & Joyful

I am going to try to pay attention to the spring. I am going to look around at all the flowers, and look up at the hectic trees. I am going to close my eyes and listen. ~Anne Lamott

We all suffer until we are tired of suffering ~Cheri Huber

A great deal of intelligence can be invested in ignorance when the need for illusion is deep. ~Saul Bellow

Tell me to what you pay attention and I will tell you who you are. ~Jose Ortega y Gasset

Tell me, what is it you plan to do with your one wild and precious life? ~Mary Oliver

Father, coach, speaker & writer. A mindful, compassionate, neuroscientific, and practical approach to being human. Find out more at

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